Sculpt Your Arms with These Budget-Friendly Dumbbell Workouts

Sculpt Your Arms with These Budget-Friendly Dumbbell Workouts
Getting fit doesn’t mean you have to break the bank. With just a pair of dumbbells and some dedication, you can tone your arms and get in great shape without spending a lot of money at the gym.
Here are some budget-friendly dumbbell workouts that will help you sculpt your arms and get the results you want:
1. Bicep curls: Hold a dumbbell in each hand with your arms at your sides. Slowly curl the weights up toward your shoulders, squeezing your biceps at the top of the movement. Lower the weights slowly and repeat for 10-15 reps.
2. Tricep extensions: Stand or sit with a dumbbell in each hand, with your arms above your head. Slowly lower the weights behind your head, keeping your elbows close to your ears. Extend your arms back up and repeat for 10-15 reps.
3. Hammer curls: Hold a dumbbell in each hand with your arms at your sides, palms facing your body. Curl the weights up toward your shoulders, keeping your palms facing each other. Lower the weights slowly and repeat for 10-15 reps.
4. Overhead press: Hold a dumbbell in each hand at shoulder height, palms facing forward. Press the weights up overhead, keeping your core engaged and your elbows close to your body. Lower the weights slowly and repeat for 10-15 reps.
5. Dumbbell push-ups: Get into a plank position with your hands on two dumbbells. Lower your body down toward the ground, keeping your elbows close to your body. Push back up and repeat for 10-15 reps.
Incorporate these exercises into your workout routine a few times a week, and you’ll be well on your way to toned, sculpted arms on a budget.